Depth Work Retreats

A somatic immersion into ocean-based healing.

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Experience a first-of-its-kind wellness retreat blending freediving, somatics, and EMDR-inspired group practices—designed to support deep nervous system integration. Still in development, these retreats are being co-created with care to offer a grounded, trauma-informed path to personal transformation.

*Facilitated in collaboration with expert freediving instructors.

Los Cabos, Mexico
Oct
1
to Oct 7

Los Cabos, Mexico

Heal, Expand, and Reconnect Through the Ocean

5-Day Trauma-Informed Retreat | Pre-Register Now

What if healing could begin in the body—not just the mind?

Depth Work Retreats are immersive, wellness-based experiences designed to reconnect you with your breath, your body, and your sense of self—through the powerful medicine of the ocean.

This retreat is still in development, but here’s what we’re curating with care:

  • EMDR-inspired group sessions

  • Polyvagal-informed somatic practices

  • Ocean immersion: freediving, snorkeling, & nature attunement

  • Trauma-sensitive yoga, breathwork, & mindfulness

  • Nourishing local meals + unstructured time for integration

Everything is optional. All of it is invitational.

Please Note

While this retreat is co-facilitated by a licensed psychotherapist, all offerings in Mexico are educational and wellness-based. This is not a substitute for mental health treatment.

What’s Included

Accommodations
Rest and rejuvenate at the stunning Hyatt Sirena del Mar, a seven-acre oceanfront resort at the tip of the Baja peninsula. Enjoy a private beach cove, two infinity-edge pools, on-site dining and bars, spa services, and tranquil ocean views.

Meals
Brunch is included daily. Afternoons are left open for rest, exploration, or personal processing. Dinners are on your own for added flexibility.

Transportation
Round-trip airport transfer + boat excursion transportation are included.

Gear

  • Please bring your own spring suit or dive skin

  • We provide silicone weight belts and weights

  • Mask and snorkel (yours to keep)

  • Fins available for purchase on-site

View Event →

  • “To confront a person with their own shadow is to show them their own light.”

    Carl Jung

  • "The only thing we have to fear is fear itself."

    Franklin D. Roosevelt

  • "Water is the driving force of all nature."

    Leonardo da Vinci

  • It was profound to step outside of myself by stepping into the ocean.

    Anonymous Testimony