What to Expect
Freediving Boat Excursions & Ocean Seafari
Guided by compassionate instructors, our boat excursions are designed for both restoration and play. Whether you choose to snorkel, dive, or simply float and breathe, you’ll be invited to attune to the ocean’s calming rhythm.
Explore vibrant coral reefs and encounter marine life in their natural rhythm—whales, dolphins, and shimmering schools of fish. If we’re lucky, we’ll also enjoy freshly prepared sashimi, served right on the boat.
Images: Real moments from past excursions with our team at No Pasa Nada Freediving.
Group Healing Sessions
Co-facilitated by a licensed psychotherapist and trauma-informed freediving instructors, these sessions integrate:
EMDR-inspired bilateral practices
Polyvagal-informed somatic tools
Breathwork & mindfulness
Gentle yoga and movement
Psychoeducation for nervous system resilience
Together, we’ll co-create a safe, invitational space for embodied healing, co-regulation, and deeper connection—with self, nature, and community.
Psychoeducation: The Science of Healing
Learn how the nervous system, breath, and body-based practices like freediving can support trauma integration, resilience, and presence. You’ll gain tools to care for your system with greater clarity and compassion—rooted in research, but always accessible.
Final Day Celebration
We’ll close our shared journey with a celebratory dinner and dancing—featuring our catch of the day—honoring the ocean, the transformation we've witnessed, and the community we’ve built.
A Retreat Designed Around You
Whether you're seeking deep release or gentle reconnection, everything is optional and nothing is required. You'll be invited—not expected—to engage at your own pace.
This retreat is designed to meet you where you are—with warmth, flexibility, and reverence for your unique process.
Who Is This Retreat For?
Adults (18+) seeking a trauma-informed, ocean-based healing experience
Those curious about integrating nervous system regulation through nature and body-based tools
Individuals with prior therapy or self-development experience (strongly recommended for best outcomes)
All participants will complete a screening process to ensure psychological and medical appropriateness. If additional support is needed, we’re happy to provide referrals.
Investment
Early Registration: $4000
Shared Journey Rate: $4500 each
Standard Rate: $4950
This includes lodging, meals, excursions, therapeutic sessions, and all retreat programming.
Payment plans available upon request.
Limited spots available — early registration is recommended.
Join Us
Interested in learning more? Use our contact form to pre-register and join the interest list.
We’ll keep you updated as details are finalized.
Photo courtesy of retreat partner No Pasa Nada Freediving — featuring Certified Freedivers and Instructor Roberto Orozco, Los Cabos, Mexico.