Ocean Wellness

Where nervous system science meets embodied healing—by the sea.

These experiences are not psychotherapy and are intended for educational and wellness purposes.

Choose Your Experience

Each experience extends the same integrative, nervous system–informed approach into group and experiential settings. Together, they offer a gentle progression—from grounding and connection, to deeper regulation and restoration, to expansion and awe.

Women gathering by the ocean for breathwork, restorative movement, and connection

Women’s Circle

Grounding + Safety + Connection

A gentle, beach-based gathering designed to support grounding, nervous system safety, and authentic connection. Through breathwork, restorative yoga, and embodiment practices held alongside the rhythm of the ocean, this circle offers space to slow down, reflect, and reconnect with yourself in community.

This is the most accessible offering—an intentional place to begin for those craving presence, softness, and connection close to home.

    • Guided breathwork and grounding practices

    • Gentle restorative yoga and mindful movement

    • Nervous system–informed embodiment practices

    • Reflection and optional sharing

    • Intimate group connection

    • Optional quiet integration by the ocean

  • This circle is for women seeking a gentle space to slow down, reconnect with their bodies, and feel supported in community. No prior yoga, meditation, or breathwork experience is required.

  • Currently gathering an interest list. Details and pricing will be shared when dates are announced.

Join the Interest List
Restorative wellness workshop and spa experience in San Diego

Wellness Workshop + Spa Day

Regulation + Insight + Restoration

A deeper guided experience for nervous system regulation, emotional restoration, and embodied self-awareness. This offering blends psychoeducation, breathwork, therapeutic yoga, somatic practices, and spa-based integration to help you understand your nervous system while actively experiencing tools for regulation and renewal.

Ideal for those craving an intentional reset that combines insight, embodiment, and restorative luxury.

    • Nervous system education and guided reflection

    • Advanced breathwork practices

    • Therapeutic and restorative yoga

    • Somatic and mindfulness-based exercises

    • Spa-based integration

    • Access to restorative amenities such as sauna, jacuzzi, and cold plunge

  • This experience is for those seeking a deeper reset for the body, mind, and nervous system. It may be especially supportive if you feel stressed, depleted, disconnected from your body, or in need of intentional restoration.

  • Currently gathering an interest list. Details and pricing will be shared when dates are announced.

Join the Interest List
Women participating in an ocean immersion retreat with marine life encounters in Baja California

Women’s Baja Megafauna Retreat

Expansion + Awe + Transformation

In collaboration with freediving athlete Tania Panés of Beyond Blue Expeditions, this multi-day ocean immersion retreat is designed for women longing for adventure, awe, and meaningful reconnection. Set against the landscape of Baja and the Sea of Cortez, this experience weaves together marine life encounters, yoga nidra, somatic practices, guided reflection, and shared experiences in nature and community.

This is the most immersive offering, created for those ready to step beyond the familiar and reconnect through stillness, embodiment, ocean immersion, and awe.

    • Ocean safaris and marine life encounters

    • Yoga nidra and restorative practices

    • Breathwork and somatic integration

    • Group reflection and connection

    • Time for rest, awe, and recalibration

    • Shared experiences in nature and community

  • This retreat is for women who feel called toward ocean immersion, adventure, embodiment, and deeper reconnection. It may be especially supportive for those seeking restoration through both stillness and expansion.

  • This retreat takes place in La Ventana, Mexico, July 15–19. Ocean-based activities are facilitated in collaboration with experienced ocean guide and freediving athlete, Tania Panés. Participants are responsible for reviewing travel details, safety expectations, and participation requirements before reserving a spot.

View Full Details + Apply

These experiences are non-clinical wellness offerings intended for educational, reflective, and embodiment-based purposes. They do not constitute psychotherapy, medical treatment, or mental health care. Participation is voluntary, and participants are encouraged to honor their own physical, emotional, and nervous system capacity throughout each experience.

For ocean-based offerings, I do not provide freediving instruction, in-water supervision, or ocean safety training. In-water activities are facilitated by experienced ocean professionals and are participated in voluntarily and at each participant’s own risk.

  • “You are the soul of the soul of the universe, and your name is Love.”

    Rumi

  • “Somewhere between the stars above and the depths below, you remember who you are.”

    T. Phan

  • “As above, so below; as within, so without.”

    Hermetic saying

  • “We are a way for the cosmos to know itself.”

    Carl Sagan