Ocean Wellness

Thoughtfully curated ocean experiences that foster embodied presence, nervous system restoration, and deep connection.

Choose Your Experience

While each offering is unique, all are rooted in the same nervous system–informed approach. Together, they invite a journey from grounded presence to deep restoration, meaningful connection, and awe.

Women gathering by the ocean for breathwork, restorative movement, and connection

Women’s Circle by the Sea

Grounding + Connection

Women's Circles are guided, beach-based wellness gatherings designed to cultivate grounding, nervous system awareness, and meaningful connection. Gatherings may include mindful breathing, grounding practices, nervous system–informed integration experiences, reflective discussion, optional consent-based supportive touch, and quiet time by the ocean.

Following the gathering, participants may choose to snorkel, freedive, or spend quiet time by the water at their own discretion. This is the most accessible offering—an intentional place to begin for those craving presence, softness, and connection close to home.

    • Guided grounding and mindful breathing practices

    • Nervous system–informed somatic integration

    • Optional consent-based supportive touch for grounding

    • Reflective meaningful connection, and optional sharing

    • Following the gathering, participants may choose to snorkel or freedive independently.

    Any water activities are voluntary, are not part of the facilitated Women's Circle, and participants are responsible for making independent decisions regarding their own safety, training, equipment, and comfort level.

  • This circle is for women seeking a gentle space to slow down, reconnect with their bodies, and feel supported in community. No prior yoga, meditation, or breathwork experience is required.

  • Currently gathering an interest list. Details and pricing will be shared when dates are announced.

Join the Interest List
Restorative wellness workshop and spa experience in San Diego

Wellness Workshop + Spa Day

Regulation + Restoration

A deeper guided experience for nervous system regulation, emotional restoration, and embodied self-awareness. This offering blends psychoeducation, breathwork, therapeutic yoga, somatic practices, and spa-based integration to help you understand your nervous system while actively experiencing tools for regulation and renewal.

Ideal for those craving an intentional reset that combines insight, embodiment, and restorative luxury.

    • Nervous system education and guided reflection

    • Advanced breathwork practices

    • Therapeutic and restorative yoga

    • Somatic and mindfulness-based exercises

    • Spa-based integration

    • Access to restorative amenities such as sauna, jacuzzi, and cold plunge

  • This experience is for those seeking a deeper reset for the body, mind, and nervous system. It may be especially supportive if you feel stressed, depleted, disconnected from your body, or in need of intentional restoration.

  • Currently gathering an interest list. Details and pricing will be shared when dates are announced.

Join the Interest List
Women participating in an ocean immersion retreat with marine life encounters in Baja California

Baja Women’s Megafauna Expedition

Expansion + Awe

In collaboration with expedition leader and freediving athlete Tania Panés, this multi-day Beyond the Blue Expeditions women’s retreat combines extraordinary marine wildlife encounters with thoughtfully guided nervous system–informed practices. Set against the breathtaking landscapes of Baja California Sur and the Sea of Cortez, the experience weaves together ocean adventure, guided somatic integration, nervous system-informed restoration, and meaningful connection.

Designed for women seeking more than a traditional adventure or retreat, this immersive experience invites awe, presence, restoration, and lasting connection through extraordinary experiences in nature.

    • Three guided ocean expeditions featuring opportunities to encounter Baja's extraordinary marine wildlife, including orcas, pilot whales, mobula rays, and more

    • Guided nervous system–informed practices, including breathwork, mindfulness, and restorative integration

    • Meaningful reflection and connection in a supportive community

    • Spacious time for rest, presence, and awe

    • A guided desert sunset hike and shared experiences in nature

  • This experience is designed for women of all ages who love the ocean, are comfortable swimming and snorkeling in open water, and are seeking adventure, meaningful connection, and an opportunity to reconnect with themselves.

    • 5 days / 4 nights

    • Beachfront accommodations (double occupancy)

    • Round-trip airport transportation (La Paz ↔ La Ventana)

    • Daily breakfast and boat lunches

    • Snacks, water, and soft drinks

    • Boat captain, certified guide and professional freediver

    • Small group experience

    • Equipment rentals available (if applicable)

    • Dive insurance required

    • Flights and dinners not included

View Full Details + Apply

These experiences are non-clinical wellness offerings intended for educational, reflective, and embodiment-based purposes. They do not constitute psychotherapy, medical treatment, or mental health care. Participation is voluntary, and participants are encouraged to honor their own physical, emotional, and nervous system capacity throughout each experience.

For ocean-based offerings, I do not provide freediving instruction, in-water supervision, or ocean safety training. In-water activities are facilitated by experienced ocean professionals and are participated in voluntarily and at each participant’s own risk.

  • “You are the soul of the soul of the universe, and your name is Love.”

    Rumi

  • “Somewhere between the stars above and the depths below, you remember who you are.”

    T. Phan

  • “As above, so below; as within, so without.”

    Hermetic saying

  • “We are a way for the cosmos to know itself.”

    Carl Sagan