Ocean horizon representing the beginning of a healing journey through psychotherapy

Integrative Psychotherapy & Ocean Wellness

A white silhouette of a woman with a halo, standing inside a circle with radiating lines and waves at the bottom, on a black background.

Nervous system regulation—rooted in depth.

Virtual EMDR and somatic psychotherapy throughout California supporting anxiety, depression, life transitions, and personal growth.

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Portrait of Trang Phan, LMFT, founder of Depth Psychotherapy San Diego
Portrait of Trang Phan, LMFT, founder of Depth Psychotherapy San Diego

Hi, I’m Trang.

Welcome to your journey.

Here, therapy is more than a conversation; it is a remembrance of who you are.

I offer 16 years of clinical experience in traumatology and embodiment practices to safely guide you beneath the surface—into the nervous system, the unconscious, and beyond the stories that shaped you.

About & Credentials
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We will untangle patterns rooted in old wounds.

And reacquaint you with forgotten parts of the self—so you can breathe again.

You may be carrying anxiety, grief, perfectionism, people-pleasing, relationship wounds, burnout, or a deep sense of disconnection from yourself.

Explore Services
A person practicing yoga on a blue mat on the beach, sitting in a cross-legged position with hands in prayer pose overhead, facing the ocean with waves and a cloudy sky in the background.
A person practicing yoga on a blue mat on the beach, sitting in a cross-legged position with hands in prayer pose overhead, facing the ocean with waves and a cloudy sky in the background.

Evidence-based methods.

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • Nervous system and polyvagal-informed therapy

  • Somatic practices and therapeutic yoga

  • Jungian shadow work (Active Imagination)

Work that is holistic, grounded in nervous-system science, and guided by soul.

Explore My Approach

Ways to Work Together

Individual Psychotherapy

Depth-oriented, trauma-informed virtual psychotherapy designed to support lasting change. Includes measurement-based care to help track progress over time.

Learn More.

EMDR Consultation (Fall 2026)

Individual and group consultation for licensed psychotherapists seeking depth-oriented, culturally responsive support in EMDR practice.

For Clinicians.

Educational Workshops

Psychoeducational experiences designed to deepen understanding of mental health, emotional regulation, and nervous system awareness.

Invite Me to Speak.

Wellness Community

Women’s circles, workshops, and retreats are intentionally curated non-clinical spaces for restoration, embodiment, and connection.

Explore Wellness.

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Upcoming Wellness Experiences

May

Women’s Circle
La Jolla Shores + Laguna

60 mins guided group

Grounding + Safety + Connection

A small, intentionally held space for connection through breathwork, restorative yoga, and embodiment practices held by the rhythmic waves of the sea.

View Experience

June

Wellness Workshop + Spa Day
Point Loma

90 mins guided group + 90 mins of spa

Regulation + Insight + Restoration

A guided morning of nervous system soothing, advanced breathwork and therapeutic yoga to support insight, followed by spa-based integration for a decadent, deep system reset.

View Experience | Tour the Spa

July

Women’s Baja Megafauna Retreat
La Ventana, MX

July 15-19

Expansion + Awe + Transformation

A co-hosted ocean immersion retreat with Beyond Blue Expeditions, featuring marine life encounters, yoga nidra, and somatic practices—designed for reconnection, restoration, and the courage to move beyond the familiar.

Learn More | Reserve Your Spot

  • "We don't see things as they are, we see them as we are."

    Anais Nin

  • “The privilege of a lifetime is being who you are.”

    Joseph Campbell

  • “You have to keep breaking your heart until it opens.”

    Rumi

  • “Visit the interior of the earth, and through purification you will find the hidden stone.”

    Alchemical maxim

  • “Remember that wherever your heart is, there you will find your treasure.”

    The Alchemist